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Good afternoon friends of the Forums community! I actually heard about this site years ago when I was competing and training a lot! It’s been so long that I couldn’t remember the email or username that I first started with.. After my last days of competition I sorta fell off the map of fitness with a new job and general life complexities. Oh well! Glad to be back and see what everyone has been up to!

didn't old sf have a injury section?? looking for knee exercises. im positive I didn't hurt them lifting. one day on the stair machine it felt like one was going to give out while stepping up. I immediately stopped and walked my cool down. everything felt fine. but, every now and then I get that feeling in both knees going down the stairs. tibia raises seem to help. just looking for other exercises. my hamstrings seem tighter than normal too. foam rolling and massage seemed to help with knee pain.

Is there any bad reviews on this whole forum not saying that’s a good thing but kinda fishy if every source has perfect record up here

What's up guys.

Hey everyone,

I was a longtime member at the old Forum but I’ve been out of loop for awhile now and just getting back in the groove. I was wondering if this forum was on Tapatalk. I tried search for it but it doesn’t pop up. Does it exist on Tapatalk?

Thanks for the help! Glad to be back!

Trying to upload pictures how do you attach
Thanks

Hey y’all. New guy here.

So I am fairly new to the boards and somewhat new to home brewing. I have been thinking about making the switch for financial reasons for a while now. I use a.s.s personally and am a small time trainer that implements small regiments to a hand full of clients. I am very familiar with finished oils/ compound selections ect and have a couple reputable sources. I tried home brewing test e from a Chinese raws supplier
Kung fu pharmaceutical I found on EC PLAZA. I have all the proper equipment and supplies, filters, vials, ba,bb, not. Syringes, beakers, auto clave ect. I just received a sample of 5g test e from DEE PHARMA and want to brew 200-300 mg per ml and my guess is it will be 2-3 vials off the top of my head. Does anyone have a link to a anabolic home brew calculator that does that small of a amount? Also the last time I brewed it came as a powder this time a chunk of off white product that was liquid at one time and had hardened. Please see attached images and see what you think and also if anyone has a decently priced 3rd party facility in could get testing done for purity ect. I use a Dave palumbo roids test kit but as we all know that is flawed and I would like a full spectrum analysis. Thanks again in advance guys!

Hey wassup everyone! Was a long time member years ago when it was s-f.. been on some private boards for a minute but got called by a good friend , drak, to come see what’s new again on here..
Powerlifting for awhile, gear for almost 16 plus years… glad to be here and meet some new friends! Aloha!

To those of us located in the ol' US of A